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Is your dream body the one that you see in the mirror?

Do you want the strength, health and fitness to last you to play with your grandchildren?

Do you strive for excellence in all areas of life and if you were to be honest with yourself, feel like your body confidence, productivity and energy could benefit from having that extra edge?

Maybe you've tried training and nutrition strategies before but feel like your results haven’t reflected your efforts?

We understand the body and the demands of a career driven, family focused lifestyle. We offer life long transformation solutions.

Our philosophy is simple and our approach is unique.

When working with highly driven individuals that are committed to self-betterment we achieve extra-ordinary results.​

Are you ready to take control?

Click below to see if you are the right fit for our services.






Jacob will guide you through your health & fitness journey on a regular 1-1 (in person) basis.. After a thorough assessment, Jacob will devise training and nutrition plans for you to follow with your goals, lifestyle and current experience being considered.





Coming soon...


Train from anywhere, any time, still achieve results. Training from home? Hectic schedule? Not a problem.. Jacob will support you with online 1-1 coaching via email and video. Receive exercise instruction via video and have personalised training and nutrition plans to suit your requirements.


A primary objective, in order to become self-sufficient, could be to learn. Click below to learn more about different aspects of training and nutrition and to gain an insight into the journey of some individuals success stories.


Fill out the contact form below and you will receive a response within 24hrs.

Address: The Gym Group, Rotherham Road, Rotherham, S62 6JL

Tel: (+44) 07512 848 519 


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