… STOP WASTING YOUR TIME IN THE GYM AND LEAVING THE BODY OF YOUR DREAMS TO GUESS WORK - WAKE UP THIS SUMMER FEELING GOOD ABOUT YOURSELF.
START BEING SERIOUS ABOUT YOUR RESULTS AND TAKE ACTION AGAINST A PLAN CATERED TO YOU WITH EVIDENCE BASED, PROVEN STRATEGIES BY JOINING THE...
12 WEEK BODY TRANSFORMATION COACHING GROUP
STARTING 13TH APRIL 2020
6 PLACES AVAILABLE
DON'T MISS OUT ON THIS ONE TIME OFFER...
"I do good through the week but then the weekends let me down, I want to know how to manage this."
"I'm scared that weights will make me bulky, is this true?"
"Do I need to cut my carbs and do more cardio? I do this but feel like I lack energy and lose strength, where could I be doing better?
"I have no time to prepare foods because of my schedule and i'm unsure how I could make my diet work 'on the go'."
Join the group and overcome any of these problems and more just like the hundreds of individuals that already have working with me."
Words from Jacob Butterfield
"I feel 'skinny fat', should i 'bulk' or 'cut' first?"
"How is the best way for me to train the upper chest?"
"I keep experiencing shoulder pain or lower back pain, how do I know what are the right exercises for me?"
"Should I do high reps and light weights or low reps and heavy weights?"
"How often should I train my abs and what are the best exercises?"
Chances are, you're trying your best but you're confused, have no clear plan and could be procrastinating... Simply put, this needs to stop if you want to make progress."
Words from Jacob Butterfield
WHAT THIS IS NOT?
1. A quick fix
2. A one size fits all diet or training plan
3. The answer to all of your problems
You wake up and the kids or your work could be at the forefront of your mind and your actions
Maybe it has been weeks, months or even years, since you woke and truly felt energetic or proud about what you see in the mirror every morning
Breakfast could be skipped or the same thing that it has been for however long you can remember, maybe it has been easier for so long to stay in that routine rather than change
None of these things could be your fault, and I will show you how
Skipping your breakfast could leave you lacking the energy later on that leads you to over indulging, your day could be fueled by coffee or the anxiety and pressure from work or the kids
The gym gets done but to if you were to be honest with yourself, you know it could be done to a better standard?
You will not need me to tell you that nutrition plays a vital role in your health and ability to perform
The inconsistent sleep you may have had? That will not help either, but nutrition could help too
It can be a viscous cycle that is hard to break, at least without the right support
What could be worse are the odd days where you skip the gym and put it off for a later time
For some of you many of these things will be true
Chances are that the reason you are in this position is that you are incredibly hard working and have simply put other things before yourself
All you could need is the right plan in place so that you do not have to think about any of these things that could help you
For some of you that are more fortunate, it could be the case that none of these things are true and you simply need that extra knowledge to take you to the next level?
Either way, If you do not think you are a hard worker I would not recommend signing up to this group, If that Is the case, It will not be for you
Every body will not be following the chicken, broccoli and rice diet that Dave swears by for the best 'gains' (because that Is all he has ever been told by his bodybuilder friend that has very little education, and he is clueless to try anything different).
Every body will no be following the slimming world diet that Sally did to help her lose 1st in a week (despite regaining that and more in 6 weeks time).
Every body will not be given a copy and pasted training or diet plan and be pushed to exhaustion.
And neither do I suspect that you think any of those things could be the most helpful for you right now, because if you did, you probably would not have read this far.
There is nothing wrong with any of those approaches by the way, I am not one to judge and if they help anybody to be healthy, happy and make progress that lasts, I would be supportive.
For a lot of people that I talk to however, especially those that value their work and their family, they are not, and I care to help those people.
Unlike many that are short sighted, you are not, and you really want to invest in yourself for the long term?
If so, then this is the coaching group you need.
You will be pushed to work hard
You will be challenged and need to want to learn
You will need to make sacrifices and be willing to change
But you will have all the answers and support you could need to make it happen
I remember the days that I lacked confidence in myself as well as the energy and the looks to feel good about myself every day waking up and looking in the mirror
I haven't always ran my own business or been heavily invested into my own health and fitness
I come from an engineering background and despite being a part time gym goer since the age of around 15/16, for a long time I loved drinking heavily and disregarding my diet on weekends for wanting to eat crappy foods to fit in with my social circle
I got average results and felt OK but very quickly realised that if I wanted better for myself - my health and my career - I had to start taking myself more seriously than I was
Now, after investing over £10k+ into my education, helping hundreds of everyday people just like myself to achieve the body and health they could only imagine and being a successful bodybuilding competitor and ultra distance triathlete I continue to be inspired by the way that physical activity and nutrition can benefit your life
What helps to keep me motivated is having an understanding about the body, a constant desire to feel and be my best and to help others be their best, and never wanting to feel like I once did
These are the reasons that I wanted to make the body transformation coaching group something different
A community that would help you to achieve your best health and body
But not without educating you to be able to maintain your progress and balance it alongside your career, your family and ultimately - your life
I believe that health and fitness should compliment those things
So, just to recap, what will you receive?
1. A BODY TRANSFORMATION - CHALLENGING - SCIENTIFICALLY PROVEN - EFFECTIVE WORKOUTS TO FOLLOW
2. BETTER HEALTH AND FITNESS - A COMMUNITY OF LIKE-MINDED INDIVIDUALS - NUTRITIONAL SUPPORT - TRAINING PARTNERS
3. EDUCATION - KNOWLEDGE FOR LIFE LONG SUCCESS
"I had a good idea how to train, it was nutrition that I felt let me down - knowing what things to be eating, at what times and how much of them, would be the best, and managing that alongside my family and work activities was a real challenge. When I had set guidelines to follow though I no longer felt confused and I couldn't believe the progress that I made."
“I am passionate about helping people, why struggle and train on your own when you could join 5 other individuals and help to motivate each other and train effectively as a group to continue working towards being the best version of yourself, once per week for 12 weeks, for £95 per month?”
Words from Jacob Butterfield
HOW WILL IT WORK?
WHAT WILL YOU RECEIVE?
LOWER BODY FAT, GAIN MUSCLE AND STRENGTH
IMPROVE YOUR HEALTH AND FITNESS
A BESPOKE GROUP SERVICE - HAVE YOUR OWN PRIVATE CONSULTATION AND ASSESSMENT WITH JACOB TO ASSESS AND DISCUSS YOUR NEEDS, BEFORE TAKING PART AS A GROUP
LESS CONFUSION - STOP THINKING WHAT COULD BE THE BEST FOODS, THE RIGHT AMOUNTS OF FOODS AND THE BEST TIMES TO BE EATING THEM - RECEIVE YOUR OWN PERSONALISED NUTRITION PLAN TO FOLLOW, SUITED TO YOUR NEEDS.
GAIN CLARITY - START DOING THE EXERCISES THAT COULD BEST SUIT YOU - YOUR GOALS, YOUR CAPABILITIES - REMOVE THE GUESS WORK AND RECEIVE YOUR OWN TRAINING PLAN TO FOLLOW, EVERY WEEK FOR 12 WEEKS.
MONEY BACK GUARANTEE - NOT SATISFIED WITHIN 31 DAYS? RECEIVE A FULL REFUND.
STRUCTURE AND ROUTINE - LOVE THAT? THEN THIS IS FOR YOU - HAVE YOUR OWN PERSONAL 'CHECK-IN' WITH JACOB ONCE EVERY WEEK AND HAVE YOUR PROGRESS MEASURED ANY NECESSARY ADVICE PROVIDED TO SUPPORT YOUR JOURNEY.
CONSISTENCY AND MOTIVATION - TRAIN WITH JACOB AND A GROUP ONCE EVERY WEEK IN 1 X 1 HOUR GROUP TRAINING SESSION.
ACHIEVE LIFE LONG LASTING RESULTS - YOU WILL BE ENTERED INTO A PRIVATE FACEBOOK GROUP AND IN THERE YOU WILL BE PROVIDED EDUCATIONAL VIDEO CONTENT TO HELP YOU MAINTAIN YOUR PROGRESS.
RECEIVE MORE INCREDIBLE SUPPORT - A NEW RECIPE BOOK EVERY MONTH, EACH CONTAINING 30 NEW RECIPES THAT COULD BE INCLUDED IN YOUR NUTRITION PLANS AND ENJOYED BY YOURSELF OR WITH YOUR FAMILY.
AN INCREDIBLE OFFER
STANDARD PRICE - £510
YOUR PRICE - £270
(PAYMENT OPTIONS AVAILABLE) MONTHLY INSTALLMENTS - £95
(x 3 months = £285 total cost)
Just in case you are...
STILL ON THE FENCE?
GROUP CHALLENGES EVERY WEEK
There will be weekly challenges for the group to take part in and the winner will receive the pride of being the best contributor. It's not about being the best, it's a group aimed to helping everybody be their best, your support and contribution will be valued with recognition.
FREE RECIPE BOOK every month
90 healthful recipes in an online PDF that will help you to achieve results without restricting yourself of the foods that you enjoy (worth £90)
FUTURE DISCOUNTS AVAILABLE
For all of those that sign up - you will be automatically eligible for a 10% discount on services that I am yet to release (coming in 2020)
FREE FACEBOOK GROUP
You will be entered into a Facebook group with 29 other likeminded individuals where you will be able to interact and share the challenge through Christmas and the New Year
WHEN AND WHERE WILL THE GROUP WORKOUTS TAKE PLACE?
At The Gym Group, (address: S626JL, Rotherham Road, Park Gate) and there will be 1 x 1 hour time slot available to train as a group every Saturday:
Between 12pm and 5pm.
The times will be non-negotiable, if you're serious about achieving results, you will make the time avilable to you.
WHAT IF I AM NOT A MEMBER OF THE GYM GROUP?
Well then you could end up missing out, although for £14.99 extra you could subscribe to the gym for the duration of the group, and with their no contract - free cancellation policy, you could still take part.
WHAT IF I CANNOT ATTEND THE GYM AT ALL OR THE TIMES THAT THE GROUP WORKOUTS ARE GOING TO BE HELD?
Then this is not for you. Not to worry - all of the workouts that the groups will be required to take part in have been recorded on video (and there are home workouts available for those that cannot attend any gym) so that anybody can follow an effective workout in a time that better suits their own schedule. Of course - it could be more beneficial (enjoyable) should you be able to attend the group training sessions, but it certainly does not mean that you cannot take part, contribute to the Facebook group, have a chance at winning the prize and the challenges, make progress, have fun with your training throughout this period and learn to set yourself up for success in 2020.
I HAVE TRIED TO FOLLOW NUTRITION AND TRAINING GUIDELINES BEFORE BUT HAVE FOUND THAT DUE TO TIME, MY LIFESTYLE, OR COST - I JUST HAVE NOT BEEN ABLE TO STICK TO THEM, WHAT IS TO SAY THIS WILL NOT JUST BE THE SAME?
The coaching business that I run works in a way to teach people how to understand how they can train effectively to suit their goals and in the time that they have available (that is why every individual will receive a personal consultation and assessment prior to the group starting, and made sure to provide video tutorials for every exercise). The diet plan will be catered to you in many ways after your consultation and assessmentby being part of the facebook group, you will be taught how to continue eating some of the foods that you enjoy and that suit your lifestyle in the right moderation, alongside the right balance of healthy foods also to achieve life long lasting results.
WHEN WILL THE GROUP START?
Week commencing 30th March.
THIS OFFER ENDS ON SUNDAY 13TH APR 2020
6 SPACES AVAILABLE
THE BODY TRANSFORMATION COACHING GROUP WILL RETURN IN 2021