- 1 x 1 hour personal training session / skype call per month
- 1 x 15 minute phone call opportunity per week
- Tailored nutrition and training plan
- Short and long term goal setting
- Weekly progress reviews and plan amendments during weekly email / video feedback
- Daily support via whatsapp
*PLEAE NOTE: You will be contacted within 24 hours of any confirmed booking or inquiry to arrange the next step.